As the world goes through a variety of drastic changes, it can be easy to neglect certain areas of our lives. While the pandemic is still prominent, and many activities are restricted, it can be easy and tempting to hyper-focus on one area of life, which can lead to burnout and high stress levels. Balance is an important technique to maintain a happy and healthy life. This includes balancing social activities, self-care, and professional commitments. Each week take time to focus on how you can better balance your commitments.
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