Supplemental Health

MENTAL HEALTH AWARENESS MONTH

Mental health is one of the most important things when it comes to our body. Physical health and mental health play a huge role in each our wellness. Neglecting mental health can have a massive role in your everyday life; that’s why it is essential to take action to keep yourself happy and keep your mind healthy. Read below for a few steps you can take each day to make sure you are taking care of your mental health.

TIPS TO STAY MOTIVATED THROUGH THE SUMMER

As we progress toward the summer and second half of the year, there are many things to look forward to. As we enter this time of year, many of us start to reflect on our New Year’s resolutions and goals. A great way to enter this season is to keep these resolutions and goals at the forefront of your work.

SURECO APPRECIATES AND CELEBRATES NURSE’S WEEK

Nurses are some of the most essential workers in all of healthcare. During this pandemic, they have gone above and beyond caring for us and ensuring that we are safe by risking their lives to save others while staying calm and collected. On top of that, they work long hours and are on their feet almost all day, walking on average 4-5 miles. During National Nurses’ week, May 6th-12th, we want to appreciate all the work nurses have done, especially during the Covid-19 pandemic, as well as express to all nurses how much they mean to us.

5 WAYS TO MAINTAIN WORK-LIFE BALANCE

Many of us are almost into a full year of working from home. This adjustment may have been, and still be, difficult for some. Others may have had a seamless transition from the office to their home environment. Regardless of your situation, it can help review a few ways to manage home and work-life balance.

5 ORGANIZATION APPS TO DOWNLOAD TODAY

2020 has proven to be stressful in many ways. You may find it difficult to organize your calendar and manage your to-do list items, especially with the holidays just around the corner. Thankfully there are many resources to assist with managing responsibilities.

FOCUSING ON MENTAL HEALTH DURING THE PANDEMIC

Social distancing, working from home, and the overall stress of the pandemic can take a toll on your mental health. While everyone may be working through similar circumstances, our experiences and journeys are different. Acknowledging and understanding these differences is crucial to everyone’s well-being.