Supplemental Health

5 WAYS TO MAINTAIN WORK-LIFE BALANCE

Many of us are almost into a full year of working from home. This adjustment may have been, and still be, difficult for some. Others may have had a seamless transition from the office to their home environment. Regardless of your situation, it can help review a few ways to manage home and work-life balance.

5 ORGANIZATION APPS TO DOWNLOAD TODAY

2020 has proven to be stressful in many ways. You may find it difficult to organize your calendar and manage your to-do list items, especially with the holidays just around the corner. Thankfully there are many resources to assist with managing responsibilities.

FOCUSING ON MENTAL HEALTH DURING THE PANDEMIC

Social distancing, working from home, and the overall stress of the pandemic can take a toll on your mental health. While everyone may be working through similar circumstances, our experiences and journeys are different. Acknowledging and understanding these differences is crucial to everyone’s well-being.