👋 How Can We Help Make Health Care Better?
Every year most of us ironically make a habit of setting ourselves up for failure. We all decide to make positive changes to our lives, to “exercise more, eat healthier, and spend more time with our family.” We want to change many things about ourselves, and we set out to try with the best of intentions. The reason we always seem to fail? We fall back into our “bad habits” and our “old routines.” So how do we finally make a change? Dig a little deeper and figure out your why. Why do you need to make a specific change, and what habits have you built up that led you to this point?
To figure out how to change our habits, we must first understand the basics of habit.
There are a few steps to take to modify the habit.
If you’re interested in learning more about habits and how to modify them, read these books:
Over the coming months, we will explore six great goals, analyze the habits we have built, and learn how to modify them. The key is to set a realistic goal, figure out your underlying habits and adjust them. In the end, you are in total control of your life and choices. Make sure to follow us on Facebook, Instagram, LinkedIn, and Twitter to be the first to know when these blogs are published.
Would you like to inspire other people to change their habits? Share your stories and tag us on social media.
For more on habit formation visit:
Published by Dr. Zaid Fadul
Healthcare 101, Health Care Guides, Health Insurance Plans