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For many, February is the time of year we show loved ones just how much we care for them. It’s equally important that we don’t forget to care for ourselves as well. That includes taking good care of our hearts.
What better time to start than February — American Heart Month. According to the American Heart Association, heart disease is the number-one cause of death in the U.S., claiming over 365,000 lives in one year alone.1 American Health Month was first launched in 1964 to raise awareness of this life-threatening issue, and encourage people to adopt healthy behaviors and activities to protect and preserve their heart health.
So this February, consider minimizing the chocolates and candies, and instead try practicing healthy lifestyle habits that keep your heart beating strong for those you love. If you’re looking for ideas, start here.
Practice These Heart-Healthy Habits
Choose the Right Health Plan
Your health plan plays a key role in your heart health, as well. When shopping for health insurance, look for plans that make it easier to embrace healthy habits and get the preventative care you need to keep your heart healthy.
Ideally, your insurance plan should offer:
At SureCo, we put our hearts into helping you navigate your options to find the health plan with the right mix of benefits to help you stay healthy and within budget. Call (866) 235-5515 today to get started. And happy American Heart Month.
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